Thursday, January 16, 2014

Black Bean Pita Pizzas

I was getting sick of PB&J and tuna salad for lunch, so I came up with this.

2 Whole wheat pitas
1/2 cup salsa
2/3 can of beans (black, pinto, kidney, whatever)
1/2 cup shredded cheddar cheese

Preheat oven to 350 F

Drain and rinse beans.


Place pitas on a baking sheet. Spread half of the salsa on each pita.


Top each pita with half of the beans and half of the cheese.


Thinly sliced cheese works just as well.

Bake for 5-8 minutes, until the cheese is melted and the pita is crisp.


Makes 2 pizzas. Enough for 2 people or one very hungry person. :)

Yum!

Tuesday, January 14, 2014

Banana Boy's Birth Story

Three years ago, today, Banana Boy was born. His birth was traumatic for me, but I feel like I need to share what I wrote about it when he was about 2 months old. Yes, I sound bitter and angry because that's what birth trauma does.

"Spoiler Alert : I gave birth to a healthy baby boy via c-section.

Let me start by saying that nothing went according to plan. NOTHING. That doesn't mean I love my son any less. My feelings about my birth and my feelings about my son are not the same thing. I can be thrilled beyond all description that my son is here and healthy and still think it sucks that he came into this world that way. I don't expect most people to get that. I guess you have to have lived it.

Anyway, my plan was this:
  • Go to the best OB in town.
  • Be informed about my options and rights when it comes to interventions.
  • Have a flexible birth plan based on having as few interventions as necessary.
  • Prepare mentally, physically, and emotionally for a natural vaginal birth. (Childbirth education, various relaxation methods learned from the Internet..)
  • Create a birth environment with minimal stress. (Low lights, few people, soft music)
  • Have OB and hubby on board with said plan.
This was all for the sake of breastfeeding. There is no debate; breast milk is far superior to formula. Period. The few interventions, the greater the likelihood of success for exclusive breastfeeding.

From 16 weeks on, I measured 2-3 weeks ahead of date.
December 14, 2010. Parking lot after registration. First contractions. Very mild.

December 15 2010- January 9, 2010 Have contractions every day. Trying everything imaginable (except castor oil) to get labor going. Small success with "labor induction cookies" in late December. Contractions lasted for about 4 hours then went away.

Monday, January 10, 2011
I wake up with contractions about 5 minutes apart. At 9 a.m.We go to the hospital because that's what you do at 5 minutes apart. We get hooked up to the monitor. Baby's doing well. Contractions aren't very strong. The nurse "can't find" my cervix. She proceeds to shove her fingers up me like a sock puppet. IT HURT! Even though she "can't find" my cervix, she declares me 2 cm and tells us to walk for two hours. We walk and walk. We call my mom and let her know what's going on. We walk some more. Nurse checks again. She "can't find it" but I'm "still 2 cm." We get sent home. I'm ticked and sore. I contract all day. I try to sleep.

11 p.m. We're at my mother-in-law's. Contractions have been coming on stronger but nothing crazy. 2 minutes apart. She advises we go to the hospital. Hubby and I drive around for a bit to kill time. We get to the hospital around 11:45. We get hooked up to the monitor again. Baby's fine. I get checked again. 2 cm. We get told to walk for 2 hours and then they'll check again.

1:30 a.m. We're walking and walking. Out of nowhere, my contractions stop dead. Not slow down. Stop. From every two minutes to nothing. I tell the nurse what happened. My next OB appointment is 12 hours later, so we get sent home. Best night's sleep I'd had in weeks.

Tuesday January 11, 2010
We go to my OB. We get an ultrasound. The estimated size of baby is 9 pounds 11 oz. At this point my OB is "legally required to offer a c-section."  Ummm... knife? My baby? No thanks. However, baby is getting bigger everyday (I'm eating over 3000 calories a day and not gaining weight) and needs to come out sooner than later. We schedule an induction for 7:00 a.m. the next day. My mom comes up that night.

Wednesday January 12,2010 7:05 a.m.
We're late for our induction appointment! ARG! Well, as it turns out, that's okay because every pregnant woman in our city went into labor the night before and every bed was full. (They'd called earlier, but we couldn't hear the phone ring in our room and my mom didn't pick it up because she didn't want to "invade our privacy" by answering our phone. ) They tell us to go home and they'll call us when we can come back. We wait all day. I'm stresses beyond stressed. This is NOT how my labor is supposed to be, dang it! I'm the first one to snap. (I blame the hormones.) Then Hubby kind of looses it. Mom breaks about 4 hours later as we're sitting around the table playing cards and stress eating everything in the house. We all start laughing for no reason, and it didn't stop. I swear, if you walked in at that moment, you'd swear we were drunk.

5:30 p.m. We get a call from the hospital. Induction isn't going to happen that day. We reschedule for the next morning. We watch The Sword in the Stone  to pass time. More stress eating.

Thursday January 13, 2011
My mom wakes me up to tell me the hospital called. No reason to come in. Another rush of pregnant ladies came in overnight. More waiting. I cry. I just know something bad is going to happen! No. No. No. We're going to get me to go into labor. More attempts. No go.

5:00 p.m. Dave went somewhere with his mother and of course, we get a phone call from the hospital. Come on in! Typical, right? Good thing he wasn't far away.
5:15 p.m. We're admitted. I change into the hospital gown. I immediately begin to itch. Guess who's got sensitive skin and having an allergic reaction? (Hint: ME!) I change back into the undershirt I was wearing. The doctor comes in and explains what's going to happen. I'll be stuck on every beeping machine they have. In my head I hear all the reasons you're supposed to avoid that stuff. But I'm being induced and it comes with the territory. (Maybe induction wasn't such a good idea? But, of course, I never said that out loud.) The most awesome nurse says to me, "You wanted to do this naturally, didn't you?"
"How'd you know?"
"Because you look like you're about to cry."
"This just isn't how it was supposed to be."
"I know the feeling. But you're here now and I promise I'll do everything I can to make this as close to what you wanted. Dare I ask your preferences on pain management?" We giggled.
"Don't offer it to me unless I threaten your life." :)

5:45-ish Pitocin is started. They tell me to try to get some rest. My MIL goes home and my husband and mom lay down on the cot and bed-chair thing. I stare off at the wall and cry a little.

5:55 I feel a cold, wet spray. It tastes salty. I scream for my mom. I'd managed to pull my IV out of my hand. It's dark. My mom feels it, but doesn't notice the cold. She thinks I'm bleeding out. (It's actually kind of funny in retrospect.) We call a nurse. She has to re-stick me. She tries my left hand. Nope. Tries my left wrist. (OUCH!) No good. She tries my right wrist. (Again, OUCH!) We got it! It's taped in good. We're sent back to bed.

6:00-ish Hello contractions! It hurts but nothing crazy. I wanted out of that bed, though. I call my mom over to help me with the IV line. I get on the ball and breathe. My mom rubs my back.

The next few hours are blurs of increasing pain, me demanding my mom put hot packs on my lower back and trips from the birthing ball to the toilet. (I peed 6 or 7 times that night.) The "breathing techniques" we learned in childbirth education class did squat. My mom taught me Lamaze breathing while I was IN LABOR. About midnight the contractions got INTENSE, one right after the other. I thought I was going to die. The line that shows the strength of the contractions on the monitor was peeking out at the very top. At one point, I turned to my mom and asked why the h-e-double toothpicks I hadn't just had the stupid c-section. Her response was exactly what I needed. "Don't think about that. You need to focus on the now. Not the past or the future. Just worry about right now, and right now, you're doing awesome."

Around 3 a.m. I realized that my contractions weren't doing anything. I could tell that the baby wasn't lower. I had to shake that thought out of my head. I didn't have time. I had breathing to do. All I can do is pray and visualize my cervix opening and breathe.

5:30 a.m. I make a deal with my cervix. If it will just dilate to 6 cm, I can handle the rest naturally. If it can only dilate to 3 or 4 cm, I'll wuss out and get the epidural. "You can do it," my mind tells my cervix." You can open another centimeter before you get checked at 7."

7:30 a.m. (Friday) I get checked. Still 2 cm, and I'm less effaced than 12 hours prior. I'm broken. I'd break down and cry but I'm too busy breathing through contractions. "Cut me," I think. One centimeter! My cervix couldn't open one centimeter?! Seriously?! The doctor says that they could break my water and see if that will help. Maybe put an internal monitor in and see what's going on. "What's the point," I think. "I've failed. Just cut me." I tell him, "No, it's time." The nurse stops the Pitocin. I want everybody out except my husband. I cry. We pray together.

The nurse and our moms come back in. The Pitocin stops. I contract for another half hour or so. I sign the forms. There's a woman ahead of us in the OR, so we wait. I get a shower and get prepped for surgery. I put on the happy face. Yay, my baby's being born. It's a facade. I'm devastated... inside.

11:15 a.m. I walk to the OR. The scrub nurses are prepping everything. I get the spinal and go numb, physically and emotionally. As I lay on the table, I look around and begin to see everything in terms of "That shouldn't be that way." The bright lights should be dimmed; the beeping machines should be soft music and encouraging words; the body, numb from the chest down, should be up and moving to facilitate labor and instead of lying on my back, I should be up, squatting or on my hands and knees pushing my child out. It's all wrong!

11:49 a.m. My son is born via c-section. He poops on the doctor and pees on the nurse. They show him to me over the curtain, and some amniotic fluid drips into my mouth. My hands are tied, and I'm numb from the neck down, so I can't do anything about it. He weighs in at 10 pounds 6 oz. and 21 inches long. I'm given some drug and I fall asleep while they stitch me up. I see my son in recovery, but I'm really drugged up and don't remember much of the next 3 days. I found out later that Hubby was with him in the nursery for an hour because he had breathing trouble.

Maybe a c-section is how Babyzilla needed to come into this world. Maybe he wouldn't have been able to handle a vaginal birth. Maybe he would have been fine if we'd waited for labor to start on its own again. Maybe I have nobody to blame but myself. I don't have the answers to that, but I do know that having that c-section changed me forever."

Shortly after I wrote this, I found ICAN (International Cesarean Awareness Network). That group was a God-send! 2 and a half years later, I'm still grieving.

Thursday, January 9, 2014

Saving Money Without Coupons Par IV

Here are my final 2 big tips on saving money on groceries without clipping coupons.
  • Meal Plan
    I know, I know. You're probably sick of hearing this one, but it really does work. My meal plan is based on three things. 1) What's on hand. 2) What's on sale. 3) What's in season.

    We shop once a week in order to take advantage of that week's big sales (like BOGO deals). I make my plan on Friday morning, so I can do my shopping on Friday afternoon or Saturday morning. I browse the ads of my local grocery stores, and check my pantries, freezer and fridge. I see what needs to get used up and build meals around those things. This week, I noticed that I have apples that are getting old (something very rare in our house of fruit-lovers), so I've planned to make stewed apples with the pork chops I have planned for Tuesday night. I've also planned to add them to the baked oatmeal I'm making for Saturday's breakfast.
  • Not buy
    This one is the hardest for me. I grew up with my Depression-era grandparents. I was taught to always stock up on food, because you never know. I've had to learn some self-control. If something isn't in the budget, no matter how good a deal, it isn't in the budget. Period. If it's that important, I need to put something else back.
I still use coupons and take advantage of sales, but they're no longer my most important means of keeping in my budget. What are your favorite ways to save money on groceries?

Tuesday, January 7, 2014

Little Things

So many people think that romance is what they see on the Bachelor; exotic vacations, outrageous dates, and candle light dinners. Real life isn't like that. Real life romance is sitting on the porch during a summer storm after the kids are in bed, getting up early to wash the dishes that your spouse was too exhausted to finish the night before, and picking up a cookbook from your office's freecycle table because it made you think of your spouse. Between you and me, I prefer real life romance.

Monday, January 6, 2014

The Sourgum Project, Part II: The Smoke Machine

Remember that 40 pounds of sorghum we were given? It's still hanging out in our kitchen. The other day I decided to get real about using some of it. One of the uses for sorghum that I found online was to pop it like popcorn. The instructions were pretty simple: A little oil in the bottom of a pot + sorghum grains + heat + some stirring = popped sorghum. Easy right? Wrong.

As I was popping the sorghum, Lima Bean started crying, so I turned off the stove and went to figure out what happened. In the 4 minutes it took me to calm him down, the pot of sorghum went from oily kernels to smoke machine. The whole apartment filled with smoke. I got the kids outside and got the pot off the stove. I opened the doors and windows to vent the smoke. I added water to the pot to prevent the kernels from igniting. The contents of the pot had transformed into a large, black briquette. After a minute of hacking because of inhaling the smoke, I shut the doors (leaving the kitchen window open), grabbed the diaper bag, and decided to go for a drive. I took the kids to the park to calm them down. I called my hubby to let him know what happened and that we were okay.

My clothes and hair wreaked of sorghum smoke, so I took a long shower that night. I'm still trying to scrub the charred residue out of my pot. The apartment still has a smokey smell, but it's not as bad as it was. I'm not sure if it's fading or if I'm just getting used to it. Either way, I won't be popping sorghum for a while.

Saturday, January 4, 2014

Hamburger and Potato Casserole

This is one of my hubby's favorite dishes from his childhood. I made a few changes from the original to make it more health and budget friendly. Serve it with a salad or some green beans for a complete meal. This recipe makes enough to feed 2 adults, 2 hungry toddlers, and leftovers for lunch.

Hamburger and Potato Casserole


6 medium gold potatoes, cut into 1/3-1/2 inch slices (Any kind of potatoes should work, but we use golds.)
2 cups cooked ground beef (from the freezer) OR meat-free crumbles if you don't eat meat
1/2 pound (2 cans) of pinto beans or white beans, such as cannellini 
2 cans of tomato sauce - 14.5 oz each (I get organic tomato sauce from Costco.)
1 cup mozzarella cheese

Preheat oven to 350 F. In a 13X9 dish, layer potatoes, then meat and beans. Top with tomato sauce. Bake for 45 minutes. Remove from oven and top with cheese. The heat from the casserole with melt it. Let it stand for 5-10 minutes to let it set and cool slightly.

Friday, January 3, 2014

Oatmeal Breakfast "Cupcakes"

What kid doesn't want cake for breakfast?

Oatmeal Breakfast "Cupcakes"

3 bananas, mashed
1 cup almond milk
2 eggs
splash of vanilla
2 1/2 cups oats (I use "old fashioned" oats)
1/4 cup berries OR chocolate chips OR cinnamon chips OR raisins

Mix all of the ingredients, except berries/chips. (Batter will be fairly thin.) Fold in the berries/ chips gently and scoop batter into greased/ lined muffin tins. Bake at 375 for 20-25 minutes (15-20 for mini muffins).

They freeze beautifully, too.

Thursday, January 2, 2014

Saving Money Without Coupons Part III

Make the most of what you buy and buy less meat

I may be aging myself a bit here, but I remember these things called leftovers. They were nasty. They had a weird texture, and their temperature was always wrong. Most of the time, they became science experiments that got thrown in the trash. So what's a thrifty girl to do when she has extra food? (First world problem, I know.) Use it, but use it in a different way. Those left over green beans aren't going to taste as good if you just microwave them, but they're delicious in soup or casseroles.

Cutting down our meat consumption is a huge money saver, plus it's good for health and environmental reasons. And if I may point out an uncomfortable fact here, an animal gave its life for that meat to be on our table. While we aren't vegans or even vegetarians, we do try to be conscious of the other creatures on the planet. So when we do buy meat (about 5 or 6 times a year), we buy meat that goes a long way, such as whole chickens. They're cheaper per pound ($0.99 vs. $2.99 for chicken breasts alone), and they go a long way. We have roast chicken one night, then use the rest of the chicken in soup, chicken and rice, chicken salad, etc. And don't forget to make broth from the bones! We like to buy large cuts of beef and cut them in half. Again, they're cheaper per pound than the cut up versions, and it isn't hard to cut them up yourself if you have a sharp knife and a game plan. Generally, we use once half of the cut for a roast and the other gets turned into little steaks, fajita strips, or stir-fry meat. When we use the fajita strips or stir-fry meat, we fill in the bulk of the meal with vegetables and/or beans and rice.